Concerns & Crisis

People come to therapy for lots of different reasons and want different things, and therefore I am flexible and collaborative in my practice. I understand that people face different issues and pressures and have different tolerances and resources, therefore I take a holistic approach in understanding the unique experiences and lives of my clients.

I have experience of working with many issues, including mental health difficulties, dual diagnoses, relationship struggles, past and historic problems, social problems and other difficulties such as:

  • Depression and Low Mood
  • Anxiety and Panic
  • Obsessive Compulsive Disorder (OCD)
  • Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Physical and Sexual Abuse
  • Bullying
  • Everyday Struggles and Stress
  • Anger Management
  • Isolation and Loneliness
  • Relationship Difficulties
  • Loss and Bereavement
  • Sexual Issues
  • Divorce
  • Phobias
  • Post Natal Depression
  • Suicidal Thoughts
  • Self Harm

Crisis

Sometimes we hit crisis and need support and intervention as a matter of urgency to prevent harm to self or other.  Please note that I do not offer a crisis service, if you or someone you know needs more immediate input, there are a number of sources that you can access for support more quickly:

GP: You can talk to your GP.

A&E or 999: If you feel unsafe and worried about what you could do, you could go to any A&E department or call 999 who will offer you help.

Samaritans: If you need someone to talk to, the Samaritans offer a helpline that is available 24 hours a day, 7 days a week.  You can call them on 08457 90 90 90.  They also offer a drop-in service.  More information can be found on their website: www.samaritans.org

Childline: This helpline (0800 1111) is free and offers confidential support to children and young people under the age of 18. More information can be found on their website: www.childline.org.uk 

Papyrus: This helpline (0800 068 41 41) offers support to teenagers and young adults who are feeling suicidal. More information can be found on their website: www.papyrus-uk.org

National Domestic Violence Helpline: Available for support and guidance 24 hours a day 0808 2000 247.  Additional information and support around domestic violence can be found on www.refuge.org.uk

Additional sources of information and support

Mind: A website offering information and support around mental health.  www.mind.org.uk

Depression Alliance: A charity for people with depression.  Their website www.depressionalliance.org is a helpful resource providing links to other sources of information.

Bullying UK: This website www.bullying.co.uk offers support for children or adults affected by bullying.