The fact that you are reading this, suggests that you have already taken the first step in identifying that there is something you wish to change or want help with and have started looking for sources of help.
If you think that I may be able to help, then the next step is to make contact with me. You can do this by phone or email. We can then discuss your reasons for making contact and I can answer any questions you may have. We may also decide to arrange a first session. This gives you the chance to decide if my style and expertise fits your needs and I get the chance to find out a little about what brings you to therapy and what you hope to gain from it. We can then decide together whether I am the right person to help you.